after spending an entire year watching emotions, it makes sense that here on the afternoon of the project's end, i am experiencing quite an assortment of feelings. in the beginning, had i been able to comprehend the current graphic equalizer-like state of sensations, i would have never signed on the line.
"welcome to the other side," said what sounded like a crowd of 400 voices. "of course it's uncomfortable over here. this isn't NOTHING. it's all of everything and all of the time."
consider: all or none, what's the problem?
- dichotomous thinking
flagrant says:
"i am feeling extremely miserable today."- understatement!
consider: this is the goal.
- the personal experience, understand and name the emotion.
i articulate feelings rather than simply express a constant level of depression now. minor instances of daily life have calmed, but the awareness of my blazing reality is provoking true emotion. the world is opening up in a different way and there are a lot of complications involving the freedom of 'turning on.' my current state of anxiety disorder does not like the billions of possibilities.
you know,
flat, which could maintain any level, worked as a protection for a long time. in totally
off or
on, mood used to be concrete but paid full attention to either direction. now i experience times when i can hold multiple states. depression needs not just be about breathing in mud and turning completely
off- it has to include portions of emotions in other avenues, or at least enough of them for me to function outside of my home during its presence.
that says it all, but how does it read? does it detail how i have just experienced a full blown panic attack while simultaneously recognizing and holding onto sensations of peace in equal emotional pockets? a portion of somewhere deep within is infinitely calm, but my heart remains racing after exploring an earlier metaphor. this neglects to illustrate how i feel satisfactorily confident outside of my domain, though frightened and uneasy this afternoon. the threat of
how am i going to be able to get through the weekend ranks, as i am looking forward and planning for autumn. it is almost futile to describe how learning to deal entails touching the safety while also holding the hell. all of everything- this variety and intensity of emotion as an entertainment should be extremely attractive, but i am not yet tolerating this unrestrained division.
this second I AM UNBELIEVABLY TURNED UPSIDE DOWN, and can discern several blended emotions, yet feel ineffective since i can neither regulate nor direct their efforts. i am happy, hysterically distraught, elated, insecure about
this, assured over
that, depressed enough to warrant jumping in front of a city bus, excited if not tickled for the next chapter, filled with anxiety, and also terrified out of my goddamn mind. mentally, i feel in the state of being beaten to hell but having just won the fight. exhilaration stands next to exhaustion but defeated has made a place, too. defeated regardless of a positive outcome- i am simply sad to have been involved. this is crazy, but it is the flipside and fierce will not last. the argument is having no emotion is crazier but today isn't the right day to negotiate expression.
while not balanced, feeling everything is on the roundabout route to the goal. an opinion that current emotional quotient may be too dangerous to fit into ten loose days of transition is twined right around questioning the actual issue. [the world is changing- oh my god, how can i deal when coping skills are either deadly or no longer dissociative? on the other hand, the world is changing- yeah, so what? it is always uncomfortable but never worse in the end. why disintegrate?] one fear is how the strength which will be gained this next week will cancel a weakness. i am comfortably proficient in keeping and manipulating weaknesses to work for me. do i really want to take this route? then again, here i am- is there an option?
long holiday weekends kill me and it's grossly inappropriate, but i feel somehow abandoned due to being a bystander to holiday activity. invitations are torn without thought, so feeling left behind is incorrect. loneliness? no. there must be another way to put it.
scared and
lost are two other terms which need to be tagged today but
peace is definitely there, too. in promoting symbolism to build a dam of emotions-- this alternating between nonstop crying and overwhelming elevated mood is frightening but expected. i don't feel right experiencing unstable ups and dysphoric downs, along with instances of giddiness and calm. that familiar flat, and the off or on- c'mon, one has to appreciate the composure they offer.
logically, these which feel like "extreme" emotions may just be an unfamiliar sensation. though not neutral, perhaps they have no intensity at all. [??] i imagine that could be true, but my security is designed around much more than a few comforting words. though i can barely see the computer monitor, all is fine right now. the collection of emotions are slowly coming down again and seem to want to swim through to nirvana.
enjoy the watery amusement park, i think,
after it's over, i will be too distracted in acquiring my future to even notice these bumps.consider: lack of control.
note: goal.
i grew up in a household where no emotions were allowed to flow over an event which was not catastrophic. it was stated time and again that i had no right to be angry at anything which happened in my father's home. happiness was against the rules too, as it spoke of laziness or lost time. my father's outlook was that nothing on earth should unwind a person enough to make them lose control of their feelings.
"you know, if you get your arm or leg cut off in an accident, then go ahead and cry- but only after you find a way to get the rest of your ass to the hospital." he meant that. i was never to wait for another person to help me regardless of the situation.
"do not let anyone see. do not express. do not blink. they will use everything you provide to take advantage of you."this loopy emotional experience today is backed up with the feeling that i am about to get into trouble. my father used to constantly test me to ensure i would not break down and expend a detail.
"you will not be ticklish! turn it off! control it. this is merely a body. it's just fingers on skin!" silent and unflinching, i also learned to ignore the sensation of physical pain, and instead began to watch its arrival in the form of colors or pictures. people like to choose sides, but it is both incredible and sick. the last few years have seen baffling tears or abused robotics, and... now the translation appears obvious. the skills of emotional and physical control would have better served an athletic future. why was that left out? what was my father's intention other than my own security?
out there, someday, in reflection, i will invalidate this time period as easy. i bet i will slash it all to nothing and act as if it were lame. nobody died, no one's house burned down, but the fact of the matter is,
resident doctor #4 and i are rearranging our routine/status, and from this different perspective, it is overwhelming. will i feel allowed to admit it later on? i'm a harder person than that by design. crack me and you will find a few more layers to break before infection. it's wrong... it's the default... it's such a soothing thought... but i could live without it.
this transition is such a big deal because it is not catastrophic. i don't come from a place where an ordeal over the 'symbolic end and new beginning' of a time period can be valuable. come to find out, it's romantic and magical and... awful.
this shattering is comprehensible in how it offers the repair, only to break up again, but it is also somewhat unbearable to think i am releasing a historical desire to entirely shut it off.